Most people don’t know that coconut oil has been found to have extensive use in a variety of areas of medicine because of its ability to influence internal organs within the body. Let’s look at the most distinctive of them all.
It can improve the health of your heart. In countries where coconut is a popular food item there is a very low incidence of heart disease that is caused by myocardial malnutrition. Studies have proven that consuming 60% of calories consumed daily substantially reduces the chance of developing cardiovascular diseases, such as stroke [12.
It assists in burning fat. Obesity is now threatening on a global magnitude – around the globe it is affecting more than 25 percent in the world population. The reason for this is the intake of foods high in calories and their impact on hormonal and metabolic processes. Visceral (abdominal) fats encase internal organs, which hinders their function.
Coconut oil is a kind of biochemical known as medium chain triglycerides. They aid in converting calories into energy your body requires.
According to research that range from 15 to 30 grams of coconut oil boosts the energy output in the fat store by over five percent per day. The reason for this is being rich in lauric acid which accounts for approximately 49% of composition of the oil [33.
In studies on medical research it was discovered that 30 ml of coconut oil a day can reduce the waist circumference. For men, a reduction of nearly 3 cm the waistline was noticed after four weeks of using the oil [44.
Female bodies also reacts positively in a positive way to coconut oil. The introduction of this product to the diet led to 40 women experiencing weight loss as well as a decrease by waist measurement after three months [55.
If you’re looking to shed weight through the consumption of coconut oil, it is recommended to consult with a professional. Insufficient product or improper usage can result in the opposite effect.
Antibacterial, antiviral, and antifungal properties. Lauric acid which makes up nearly half the amount of coconut oil within the body, reacts with enzymes, and then is converted into monolaurin. Monolaurin is an effective immunostimulant , with antibacterial properties. It blocks the growth of viruses, bacteria yeast, fungi, and yeast [66.
Studies in the lab suggest that lauric acid has a positive effect on Staphylococcus aureus (the cause of staphylococcal diseases) as well as Candida albicans (a yeast fungus) [7, [88.
Initial data regarding the coconut oil’s usage as a rinse for oral use suggests that it improves the health of mucosa as well as periodontal tissues [99.
For an effective antibacterial effect, it’s best to select coconut oil with the first extraction.
It reduces the sensation of hunger. Medium chain triglycerides may reduce appetite. Consuming coconut oil helps absorb vegetable fats, which can regulate appetite. A brief study that was based on observation of six healthy men revealed that eating more medium-chain triglycerides resulted in lower caloric absorption [1010.
An experiment that was conducted with 14 males showed that the eating coconut oil as a breakfast led to the absorption of less calories during lunch .
Based on the preliminary results A second study is being planned to study how weight loss will occur over a longer time, ranging from a few months to a few years
Anticonvulsant effect. The therapeutic benefit of ketogenic diets has been proved in epilepsy patients with drug resistance. The diet that is therapeutic is based on a fat-rich and low-carbohydrate diet. A ketogenic diet has been proven to decrease seizures frequency for children who don’t get the desired effects of taking medications. The research into this phenomenon is continuing. The consumption of fats and a lower consumption of carbohydrates have been proven to increase ketones in bloodstream.
Medium chain triglycerides are released by coconut oil and transformed into ketones by the liver. The ketosis caused by keto diets helps to improve the health in epileptics [12The keto diet can help improve the condition of epileptic patients [12.
Improves the good cholesterol score. The best type of cholesterol are high density lipoproteins (HDL). The saturated fats in coconut oil has are able to boost HDL levels and convert “bad” cholesterol (LDL) into an less harmful type for your body.
Coconut oil, which increases HDL and improving the heart’s health bag, in contrast to other kinds of fats. For instance, researchers have studied the characteristics in soybean oil as well as coconut oil. After observing 40 women they discovered that coconut oil reduces HDL and also increases LDL. Similar results have not been observed in soybean oil (13The study also found that soybean oil increases HDL [13.
The blood tests of 116 adults found that a diet that is that is based on intake of coconut oil assists to improve the lipid profile and decrease the risk of heart attack-related coronary disease (1414.
It helps improve cognitive function in patients with Alzheimer’s disease. The primary reason for dementia in older people is the Alzheimer’s condition. The disease alters the capacity of brain cells to absorb glucose and produce the required energy. The ketones produced when coconut oil consumption supply energy to damaged brain cells, and also reduce the symptoms of Alzheimer’s disease.
A study in 2006 proved research that found that coconut oil’s triglycerides boost the brain, which has positive effects on memory, and enhance the condition of those suffering from Alzheimer’s disease [1515.
It enhances the quality of the muscle tissue. Many sports nutrition products have coconut oil. It is a fact that these saturated fats are responsible for the growth of the muscle mass. When you train, there’s the release of energy that greatly improves physical endurance and allows the athlete to lift heavy weights. Additionally biochemical substances are absorbed into muscle fibers, supplying the muscle with nutrients along with elasticity, density and elasticity.
Consuming 2 tablespoons of coconut oil can help achieve the desired definition of muscles.
It ensures the health of joints and bones. The active ingredients comprised of coconut oil, possess significant anti-inflammatory and antioxidant effect. Internal and external use of the product to treat arthritis eases pain and reduces the production of pro-inflammatory cytokines, and improves mobility in joints.
The saturated fatty acids found in coconut oil can help restore the intestinal mucosa. This directly contributes to increased absorption of micronutrients which impact mineralization and density of bone. Analyzing results from osteoporosis patients has revealed that the introduction of coconut oil in the daily diet helps prevent bone loss.
It protects the liver. Incorporating coconut oil into your diet is an essential element of the holistic treatment for liver diseases. Coconut oil’s plant substances slow inflammation and rejuvenate the liver cells’ structure. Coconut oil fats are not believed to cause fatty liver dystrophy. To help with healing it is sufficient to consume 1 tablespoon of the oil every day. Regular consumption of coconut oil can help neutralize the effects of free radicals, toxins, and decay products from alcohol.