The signs of an indigestion that is lazy
Constipation, abdominal cramps, and bad breath some of the signs (very frustrating) of an inactive intestine. in reality, the typical symptoms include:
- sensation of emptying but not complete
- sensation of nausea and feeling full;
- abdominal pain and bloating;
- abdominal cramps;
- Halitosis in the early morning.
We are certain that we are suffering from a lazy bowel condition in situations in which any of the following symptoms occurs:
Reduced frequency of evacuation that is, less than two or three times per week;
removal of dehydrated or excessively small stools;
painful evacuation that is accompanied by an excessive effort
feeling of a lack of evacuation;
It is necessary to use enemas and laxatives to ensure complete elimination.
A lazy intestine which is unable to clear frequently, is more likely to have a chance of developing cystitis due to the presence of enterobacteria that may migrate from the intestines to the bladder, leading to an infection.
What causes bacterial flora changes?
Many people suffering from a lazy bowel, have the question “why do I have this discomfort?” The answer to this question is the many causes that could result in suffering from this kind of issue. Many people who are suffering from it are able to identify themselves in several of these situations and can identify the root of their discomfort.
Here are are the major causes of a lazy bowel:
Dysbiosis refers to an alteration in an intestinal bacteria flora, caused from the excessive use of medications (especially antibiotics) and illnesses; recent surgeries or procedures; sedentary lifestyles as well as stress, and above all, improper eating habits.
Binge eating: rushed food, infrequent or overly abundant meals;
Conversation during meals;
Consuming excessive amounts of carbonated drinks;
If you are following a diet low in vegetables and fruits, and excessively rich in fats and sugars could cause changes in alvo.
The lazy intestine: what do you consume?
A diet high in fiber and water, combined with regular physical exercise This is what you need is needed to reduce and prevent lazy bowel. So, what can you eat in order to get better in a short time?
Experts have always suggested certain food items over others due to its “unblocking” abilities, that is, they can open the intestinal tract by speeding the process of digestion and elimination. In other words, foods that are laxative or food items that are laxative and should be included in your diet, and your lazy constipation will be a distant memory.
Here’s what you should take in case of loose bowels, specifically foods that help with laxatives:
Fruits include: prunes, kiwi quince Cantaloupe, berries Persimmons, figs, and figs.
Sources of fiber: cereals such as soybeans, oats and soybeans. wheat bran, and legumes.
Vegetables: cauliflower, spinach broccoli, chard, and broccoli.
Fats: Extra organic olive oil.
High in probiotics: yogurt and Kefir.
Seeds: Chia seeds along with flax seeds.
In the list of suggested foods, we would recommend quince, which is rich in pectin, an excellent source of dietary fiber prunes, high of fiber as well as sorbitol which is a sugar that helps in the fight against slow colon; kefir and yogurt can help to balance the intestinal bacterial balance if consumed regularly along with wheat bran. It is a perfect food choices for people who suffer from constipation diverticulitis or irritation of the colon. flax seeds that help to increase intestinal motility, and Chia seeds, which help can reduce inflammation of the mucosa of the intestine.
What should you avoid in the event of a sluggish bowel? The most important things to avoid are red meats as well as sausages, cheeses and other meats and cold food items They have an astringent purpose and may slow down digestion.
Lazy bowel, Natural Remedies
If it happens only occasionally, the issue tends to be minor and can be resolved by taking small measures. The most natural remedies for occasional bowel that is lazy are to adhere to a healthy diet, like we’ve suggested just a few lines earlier and perform regular physical exercise. When you exercise, you increase the peristalsis.
Alongside the pursuit of a healthy lifestyle the use of supplements and natural remedies can prove to be a great aid. For instance, if you suffer from those with a sluggish bowel, enterogermina will surely have researched remedies to help restore the physiological cycles of the intestinal transit. However, they are also beneficial for these conditions the use of treatments that are based on Psyllium and Opuntia that are plants that support digestion and growth of the bacteria that live in the and flora.
As natural remedies, they are teas made from the fennel, licorice and the rhubarb. The various herbs and roots possess beneficial properties to aid in digestion and possess the ability to lax.
The incorporation in probiotic milk enzymes which regulate the function of the intestine in a way, promoting growth and functioning of the bacteria in the intestinal tract is another great ally for combating slow bowel. For example, yakult and activia Yoghurts are mentioned frequently on TV.
In cases of borderline and particularly after a consultation with a doctor it is possible to resort to the use of medications to treat constipation. They include laxatives that are based on magnesium salts and lactulose or Mannitol, which draw water into the intestinal lumen and cause an effective diarrheal effect. Additionally, there are stool softeners, that are able to be consumed either rectally or orally, via microclimates or suppositories.