Coconut oil offers a variety of benefits that have been scientifically proved. Saturated fats, which form included in our diet make up approximately 95% of composition. The information is derived directly from Dr. Mercola’s studies.
Health Benefits of Coconut Oil
There are many health benefits from the consumption of coconut oil. Due to saturated fats and saturated acids, coconut oil
Supports thyroid function, which reduces inflammation. This means it can prevent hypothyroidism. This results in a lack of concentration and complaints of diminished memory and hyperthyroidism . It can also cause anxiousness excessive irritation.
It improves cardiovascular function. Consumption of coconut oil lowers cholesterol levels, and increases lipoproteins (HDL and LDL).
Helps to boost brain activity and organic components found in coconut oil help alleviate symptoms of dementia in Alzheimer’s patients.
Increases immunity by consuming saturated fatty acids such as lauric, capric and capsrylic together with lipids that fight microbes provide oil with antiviral and antifungal, antibacterial and antibacterial properties. Consuming coconut oil regularly may help prevent colds, herpes virus, flu and even Hepatitis C as well as Epstein-Barr virus. If you include coconut oil in your coffee, tea or smoothiedrink, you may experience headaches, a runny nose, and a scratchy throat.
Enhancing energy and generating more energy Energy potential – the nutrients, including short and intermediate chain fatty acids, are immediately absorbed by the liver, converted into energy and have the long-term benefit of increasing mental and physical activity. Coconut oil is a great alternative to stimulants and energy drinks that are based on caffeine.
It increases metabolism.
Losing extra weight, thanks to coconut oil’s metabolism boosting properties and your body is able to shed excess weight. Saturated fats regulate blood sugar levels and stop the build-up of unhealthful weight.
Normalizes digestive process Saturated fats are quickly absorbed in the digestive tract. They help relieve heartburn, constipation, and decrease acidity.
There are recipes that use coconut oil in your dishes on our website.
Regulates Crohn’s Disease – Coconut oil is rich in fatty acids. oil work on intestinal bacteria to help to ease the symptoms and the course of Crohn’s disease.
It is anti-allergenic and neutralizes allergic reactions caused by eating peanut and soy products and dairy products, and other dairy.
Improves the look of your skin by using coconut oil externally, it smoothes wrinkles, improves skin elasticity reduces stretch marks, and eliminates age spots. It softens rough skin and helps prevent cracking.
Protects against burns and UV radiation from the sun. It also provides a nourishing effect on the skin after sunbathing.
It provides care for hair. Strengthens hair, prevents dandruff, prevents split ends.
Improves oral health: eliminates plaque and stops tooth decay.
Medium chain triglycerides form the foundation for coconut oil’s composition
The coconut oil can be described as a source of saturated fatty acids which are not synthesized by your body. The body absorbs it by eating it as a part of food. Cooking with coconut oil is the best. The triglycerides coconut oil “builds” are not deposited in fat folds, however, they give your body energy and boost vitality.
Saturated fatty acids can be classified in the category of medium-chain length fats (MLCs). Chemical structure and chemical composition of elements is determined by their carbon length. Coconut oil is a rich source of 9 acid fatty acids
Lauric medium chain or dodecane fat (MST) chemical formula C12H24O2 12 carbonatoms (C12) with a percentage between 45 and 56 percent, it’s action is to guard against fungi, viruses and viruses. It also has an antibacterial and antimicrobial functions. It has been scientifically established that lauric acid helps protect against blood sucking insects such as mosquitoes, ticks and other (USDA research studies).
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Myristic acid or tetradecanoic acid C14H28O2 The content of oil is 16 to 21%. Saturated fatty acids (C14) it’s purpose is to play a role in the formation of biofilms inside the human body. It also increases the immune system’s protection. The coconut oil, it plays a role in the cooling effect and the healing of skin injuries.
Capric acid or decanoic acid C10H20O2 10-carbon atoms (C10) with a content of 5 to 7% – is responsible for boosting immunityand protection against parasites, such as fleas, lice, and mites. In the formulation of the oil it functions as an emulsifier to aid in cosmetic reasons. Acid is responsible in the reduction of cholesterol (LDL).
Caprylic acid C8H16O2 8 carbon-atoms (C8) and a content of 13% to 13 percent is responsible for the an oxygenation process in the skin and revitalization, provides antiparasitic effects and guards against bacteria-related infections. The acid aids in the growth of muscle mass and is a healer. If coconut oil has been consumed it increases the brain function, which aids in Alzheimer’s disease.
Palmitic saturated acids, C16H32O2 takes 6 to 9 percent in the coconut oil composition. A vital ingredient to act as a cosmetic ingredient. It is vital to maintain the health of your older skin. The nature of coconut oil. It is the primary ingredient responsible for protection against oxidative pollution. Regulates cell communication throughout the body. Palmitic acid, which is the major storage of energy, is a protector for the skin and plays a role in every process that occurs within the body.
Oleic acid C18H34O2 Monounsaturated acid omega-9, the oil has 4 to 7%. It has a hypotensive-protective impact on cardiovascular function, lowers bad cholesterol and affects the ratio between the bad HDL as well as positive LDL cholesterol. Reduces inflammation processes within the body.
Stearic or n-octadecanoic saturatedlong-chain acid, C18H36O2 proportion of the oil is between 2 and 3 %. Aids in the treatment of sensitive and dry skin. helps moisturize and improve the water-lipid content of the skin. It protects against external influences.
Linoleic unsaturated acid omega-6 fatty acids C18H32O2 – – the amount of the oil is 1.5 percent because it is a component of the ceramides (lipids which are the fundamental components of the structure of hair and skin) which helps to strengthen and enhance the overall health of hair. It is anti-inflammatory in nature aids in treating atopic acne, psoriasis and dermatitis and various skin conditions. Melanin production is controlled and protects against sun’s UV radiation, cold and other environmental contaminants.
Capronic or Hexanoic short-chain saturated acid fatty, C6H12O2 Six carbon-atoms (C6) Active element with antiparasitic activity. Neutralizes bacteria, microorganisms and microorganisms which cause bad smell. Capric acid triglyceride, a the ability to strengthen the lipid barrier helps in increasing the skin’s protection and reducing sweat.
