General

4 Take care of your teeth

 

Oil pulling is a term that you might have heard before. This method has been extensively discussed. Many companies have their own version of oil pulling. All you need is coconut oil. Although they are more expensive, they serve the same purpose as a coconut oil jar. Oil pulling is a great way to clean your teeth and gums. Oil pulling is well-known for improving the appearance of your teeth and gums by fighting bacteria.

To pull oil, you need to swirl coconut oil in your mouth for between 20-30 minutes. After that, you should spittle it out and then rinse your mouth with water. This should be done before you start eating.

 

 

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